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We dry roast them with simple real ingredients. Only 3 grams of sugar but you are getting 7 grams of protein, 15% of your daily Zinc \u0026amp; Iron and 40% of your daily magnesium which is needed for over 300 bodily functions. 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One of Mother Nature's Superfoods, a 1 ounce serving delivers 8 grams of protein, 15% of your daily Zinc \u0026amp; Iron and 40% of your daily magnesium which is needed for over 300 bodily functions and make a great recovery snack after a workout. 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