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A hardy, nutty ancient grain prominently used in the Mediterranean diet, farro has been regarded as one of the world's healthiest grains due to its amazingly high fiber and protein content. 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Their Cassava Flour comes from the yuca root, a starchy vegetable, which makes it a fantastic gluten-free alternative for typical wheat flours. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO ENJOY:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse for baking, dredging, and making roux sauces. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePACK SIZES:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e14 oz. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMORE ABOUT PEREG:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e@peregnatural\u003c\/p\u003e","brand":"Pereg","offers":[{"title":"1-pack","offer_id":31236726751318,"sku":"B-PERE-1PK-1814","price":6.47,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2724\/4716\/products\/esJh1dLjsK.jpg?v=1573499347"},{"product_id":"buckwheat-flour-16-oz","title":"Buckwheat Flour (16 oz)","description":"\u003cp\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePereg collaborates with artisans and gourmet experts to bring high quality, all-natural ingredients to your table. Don't let the name fool you, this buckwheat flour is one naturally gluten free flour for baking, breading, and beyond! \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO ENJOY:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse as a grain flour replacement in baking. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePACK SIZES:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e16 oz. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMORE ABOUT PEREG:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e@peregnatural \u003c\/p\u003e","brand":"Pereg","offers":[{"title":"1-pack","offer_id":31236772397142,"sku":"B-PERE-1PK-1813","price":6.47,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2724\/4716\/products\/mGIG9DvOFM.jpg?v=1573499584"},{"product_id":"banana-flour-16-oz","title":"Banana Flour (16 oz)","description":"\u003cp\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePereg collaborates with artisans and gourmet experts to bring high quality, all-natural ingredients to your table. Made from ripe yellow bananas that have been dried and milled, Pereg's fruit-based flour is perfect for all of your gluten-free baking needs. Talk about potassi-YUM. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO ENJOY:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse as a grain flour replacement in baking or blend into smoothies! Works a as a 1:1 substitute in most baking recipes. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePACK SIZES:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e16 oz. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMORE ABOUT PEREG:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e@peregnatural \u003c\/p\u003e","brand":"Pereg","offers":[{"title":"1-pack","offer_id":31236791730262,"sku":"B-PERE-1PK-1812","price":6.47,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2724\/4716\/products\/hxaZQtDOaM.jpg?v=1573499721"},{"product_id":"quinoa-lentil-mix","title":"Quinoa Lentil Mix (6 oz)","description":"\u003cp\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePereg collaborates with artisans and gourmet experts to bring high quality, all-natural ingredients to your table. Their herbaceous Quinoa Lentil Mix paired with dried vegetables and spices is a delicious and quick-to-prepare side dish perfect for any meal!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO ENJOY:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStovetop:\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBoil 2 cups water in a saucepan, add ½ tablespoon of olive oil or vegetable oil \u0026amp; contents of quinoa mix pouch. Reduce heat to simmer, cover loosely, and stir occasionally. Cook for 15 minutes or until liquid is absorbed. Turn off heat and let stand for 5 minutes. Fluff with fork before serving.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMicrowave:\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn a microwave safe container combine 2 cups water with 1 cup quinoa mix and ½ tablespoon of olive oil or vegetable oil. Cover loosely. Cook on high for 5 minutes, stir \u0026amp; re-cover. Reduce heat to medium and cook for 8 minutes. Let stand for 5 minutes. 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Freekeh is wheat that’s harvested when it's young and green. It's a firm, slightly chewy grain with a distinct flavor that’s earthy, nutty, and slightly smoky. 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