{"title":"Frozen Foods","description":"","products":[{"product_id":"kitchari-1","title":"PARO Mung Bean \u0026 Basmati Rice Kitchari Bowl – Vegan","description":"\u003cp\u003e\u003cstrong\u003eABOUT:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA soup-y, stew-y superfood made with spices, fiber-rich mung beans and basmati rice.\u003c\/p\u003e\u003cp\u003eIncludes Mung Bean, Basmati Rice, and a blend of 7 spices\u003c\/p\u003e\u003cp\u003e9g Plant-Protein and 5g Fiber\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO ENJOY:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn a medium-sized pot, boil 4 cups of water. Once water starts to boil, add the Paro packet.\u003c\/p\u003e\u003cp\u003eCook for 25-30 minutes, stirring often until mung beans and rice are tender.\u003c\/p\u003e\u003cp\u003eAdd a pinch of salt. Stir and serve.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePACK SIZE:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSingle Unit. 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Stewed for hours in a sauce of a variety of chilis, spices and meat leaving you with mouth watering aromas as it cooks. Traditionally prepared with beef it can also be prepared with chicken or pork. You can also make ours vegan with Gardein Beef Tips or with plant based ground meat. This is the perfect gathering with family and friends, kind of a meal or freeze individual servings for later.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrep Time\u003c\/strong\u003e: 60 mins\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSlow Cook Time\u003c\/strong\u003e:4-8 hrs.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMAKE IT YOUR OWN:\u003c\/p\u003e\u003cp\u003eYour chili is your chili, make it with beef, chicken or pork. Use plant based meat if you like. You can keep it gluten free or low carb by simply not adding the flour but still keep it full flavor.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSHOPPING LIST:\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAromatics\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1 yellow Onion, 1 bulb garlic – 6 cloves per recipe.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eVegetables\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1 large carrot.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLiquid\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e32oz. of beef, chicken or vegetable stock or water. Vegetable oil – 6 Tbsp per recipe.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eCanned Goods\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1 can tomato paste – 2 Tbsp per recipe.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDry Goods\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAP flour – 1 cup per recipe. (Optional)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eProtein\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e2.5 – 3 lbs of chuck roast or chicken thighs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eVegan\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e18 oz. Gardein Beef Tips or 16 oz. of plant based ground meat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHOW TO ENJOY:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrep –\u003c\/strong\u003e with scissors cut chilis below the stem and deseed through the opening. Leave seeds in for a spicier colorado. Chop 1 yellow onion, deskin 6 cloves of garlic, peel and dice carrot. Measure out 2 Tbsp of tomato paste, 32 oz of stock or water, 6 Tbsp of oil and 1 cup of flour and season with salt and pepper. Keep salt \u0026amp; pepper handy. Pat dry and cut chuck roast into 1 inch cubes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCook Prep –\u003c\/strong\u003e toast whole chilis in a dry skillet over medium high heat. Keep tossing until chilis become really fragrant. About 2-3 mins. Be Careful not to burn the chilis. In a large bowl soak chilis in 4 cups of hot tap water for 20-25 mins until chilis become tender and pliable. Blend chilis with 1 cup soaking liquid. Now toss the beef or chicken in the seasoned flour. For a gluten free or low carb option omit the flour. Preheat a large ovenproof pot, add 4 Tbsp of oil, and brown the meat in batches. Place cooked meat on paper towels and wipe the pot of dark flour. For vegan option skip the meat cooking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCook Prep –\u003c\/strong\u003e In the same pot over medium high heat add 2 Tbsp oil and sauté onions, carrots and garlic for about 5 mins. Keep stirring. Add the seasoning packet, tomato paste and saute for 2 mins. For the \u003cstrong\u003evegan\u003c\/strong\u003e option skip step 4 and follow step 5.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCook –\u003c\/strong\u003e Meat Option – Add stock or water, pureed chilis, and browned meat to the pot. Bring to a boil and season with salt and pepper to taste. Place the lid on the pot and bake in the oven at 350 degrees for 4 hours. For the slow cooker, after sauteing the carrots, onion, garlic, spice packet and tomato paste add all ingredients to the slow cooker and cook on low for 7-8 hours. Cook until meat is tender and sauce has reduced.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCook – Vegan Option\u003c\/strong\u003e – After sauteing the carrots, onions, garlic, spice kit and tomato paste add blended chilis, vegetable stock or water bring to boil and add salt and pepper to taste.Reduce heat to low and simmer for 1 hr. For ground meat sauté in oil until cooked thru and mix sauce into it to your liking. For Gardein Beef Tips add it to the sauce the last 5 minutes to cook. Do not over cook \u003cstrong\u003evegan\u003c\/strong\u003e meat.\u003c\/p\u003e\u003cp\u003eNow you are ready to enjoy your chile colorado over rice or with tortillas.\u003c\/p\u003e\u003cp\u003eCan freeze meat colorado for upto 3 months. 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